Cardiovascular conditioning classes have a variety of health benefits. They can help lower blood pressure, cholesterol and help to control diabetes.The goal with a proper cardiovascular regimen is to strengthen the heart while burning fat to encourage weight loss.
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High / Low, Low Impact, Club Cuts, Retro Aerobics
A high energy, cardiovascular workout. Club Cuts is set to club dance music. Retro Aerobics is set to music from the 70’s and 80’s.
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Cardio Jazz, Hip Hop, Just dance
A low impact workout choreographed to the latest Latin, hip-hop, and/or jazz moves.
A high energy blend of Latin, African and Caribbean rhythms.
A cardio w/o based on the movements of Arabian Dance (Belly Dancing).
Blends of traditional Bhangra dance steps and Bollywood moves.
A fusion of aerobics and body sculpting.
Combines 20 minutes of low impact aerobics with a 25-minute stretch section.
A comprehensive dance program that includes: Latin, Standard Ballroom and more.
A Latin dance workout with emphasis on core placement and correct style, technique and posture.
Challenging aerobic movements, sports specific exercises and plyometrics on a rebounder.
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Step, Power Step, Step It Up, Pro Step, Step Challenge
Step workouts utilize a step platform for a targeted cardio workout. Club Cuts is set to clubdance music.
NYHRC offers a variety of low impact group cycling workouts that target and strengthen the glutes, quads, hamstrings and calves.
Based on five heart rate energy zones to effectively train for optimal health and peak - performance. HR monitors are recommended.
A challenging ride that focuses on optimum energy, power and endurance.
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Boxing Circuit, Boxing Ringside
These innovative classes combine boxing with strength training and aerobic drills, using gloves and heavy bags.
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Cardio Kick, Knockout Bride, JAB
A user friendly cardio boxing workout incorporating jabs, kicks, cross overs, and upper cuts.
A fun workout with ab sculpting moves and fat burning cardio combos set to the hottest dance music.
A high energy, motivating low impact workout that uses safe & stable rebounding shoes called Kangoo Jumps for a fun, high intensity workout that burns calories.
A dance based fusion class hat blends the power of boxing with the core control of pilates for strength and definition.
A calorie burning interval hoop training workout.
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Diezel Boxing/Diezel Kick
A non-stop cardio kick and boxing workout that combines strength and kicking combos.
A mixed martial arts impact circuit incorporating elements of Kung Fu, Karate and Muay Thai. Focus is on punching, kicking and technique using mitts and kicking pads.
A cardio blast combining jump rope, relays, weight training, core work and squats.
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Aquacise, Aqua Swing, Aqua Fit, Aqua Boot Camp
A cross training workout featuring non-impact aerobics & strength training exercises in a pool. Aqua fit uses buoyant cuffs in a circuit format.
