Strength classes tone and strengthen muscles while helping the body to burn fat more efficiently. They are also an excellent way to stop and prevent bone loss.
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Interval Sculpt, Cardio Boot Camp, Boot Camp, Extreme Interval
An intense strength training workout that combines strength intervals with cardio segments. Extreme interval may use rebounders, tubing and glide discs.
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Military Muscle, Chizel, Knockout Sculpt
Three NYHRC exclusive workouts that combines athletic movement, functional training and military drills.
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Body Sculpt, Power Sculpt, Pro-Sculpt, Strength Training, Total Sculpt
Full body workouts designed to strengthen and tone the upper and lower body with weights, bands, and body bars.
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Below the Belt, Bosu Core, C.O.R.E. , Hard Core
A workout targeted at mid (core) parts of the body, and concentrates on legs, glutes, abdominals, back and stabilization.
An NYHRC exclusive: targets arms, abs and glutes for a total body workout.
Gain strength, focus, power and results by slowing down your workout and exercising consciously.
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15 Min. Abs, Athletic Abs, Washboard Abs, Chizled Abs
Focuses specifically on abs, oblique and lower back.
Sports specific strength training for skiing and snowboarding
A total body workout using a six foot body band for strength, length, and balance
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Better Bones, Better Balance
A weight bearing exercise program designed to improve bone strength and prevent Osteoporosis. Better balance improves balance coordination and strength.
A high intensity interval training workout to increase cardio fitness through sports conditioning and plyometric drills.
* For your safety - Before taking class, please refer to our group fitness etiquette sign outside our studios.
