Strength classes tone and strengthen muscles while helping the body to burn fat more efficiently. They are also an excellent way to stop and prevent bone loss.
- Interval Sculpt, Cardio Boot Camp, Boot Camp, Extreme Interval
An intense strength training workout that combines strength intervals with cardio segments.
- Military Muscle, Chizel, Knockout Sculpt
Three NYHRC exclusive workouts that combines athletic movement, functional training and military drills.
- Body Sculpt, Power Sculpt, Pro-Sculpt, Strength Training, Total Sculpt
Full body workouts designed to strengthen and tone the upper and lower body with weights, bands, and body bars.
BodyWedge 21™
A system of exercises designed to incorporate strength, alignment, body awareness, core training, and muscle stabilization.
- Below the Belt, Bosu Core, C.O.R.E. , Hard Core
A workout targeted at mid (core) parts of the body, and concentrates on legs, glutes, abdominals, back and stabilization.
An NYHRC exclusive: targets arms, abs and glutes for a total body workout.
This form of training restores function through movement and strength training.
- 15 Min. Abs, Athletic Abs, Washboard Abs, Chizled Abs
Focuses specifically on abs, oblique and lower back.
- Better Bones, Better Balance
A weight bearing exercise program designed to improve bone strength and prevent Osteoporosis. Better balance improves balance coordination and strength.
An HRC exclusive circuit workout based on classic games (relays and sport moves)
* For your safety - Before taking class, please refer to our group fitness etiquette sign outside our studios.
