Stop Dieting! ... and start Living Thin The Living Thin Method combines behavioral and cognitive psychology with nutritional science to provide a unique alternative to traditional diet plans. Developed by nutritionist Jackie Storm PhD, CNS, this approach is not for people who enjoy diets, deprivation and and the yo-yo syndrome of repeated diet attempts that ultimately result in failure. It is for people fed up with fad diets and ready to discover the art of Living Thin.

In just 10 weeks participants can learn:

  • How to stop emotonal and compulsive eating.
  • How to eat favorite foods without guilt.
  • How to eat for optimum health and energy.
  • How to handle social situations and sabotage.
  • How to let go of excess bodyfat.

Uniqueness of Living Thin Program:

  • Focus is on habits (behavior) rather than food. (No foods are ever off limits!).
  • Provides the individual with tools for change.
  • The method works for weight-loss, as well as weight maintenance, and is especially effective for eating disorders (such as bulimia and compulsive eating.)
  • Program is adapted to the unique needs of the individual.
  • Provides nutrition information and education.
  • Teaches menu planning.
  • Teaches how to deal with social situations, restaurants and holidays.
  • Increases self-esteem and improves body image.
  • Emphasizes exercise as part of a lifestyle change program.
  • Provides support through the change process.

Summary:
With the Living Thin Method an individual will learn to change his/her habits, attitude, self-image and lifestyle, in ways that support living in a thin and healthy body on an on-going basis.

Living Thin is now available on-line. Cost for 10-week program $495.

To register, or for additional information contact: Jackie Storm (212) 220-0773 or via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it